February 2011
53 posts
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New Theme
If you visit my actual blog (and aren’t just reading off the tumblr dashboard) you will notice I have changed my THEME. I had been wanting something a bit “cleaner” and more organized for a while and also something that better incorporates DISQUS for comments from nontumblr users (HI MOM, you can leave comments now if you want). I think this is it.
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“Proper nutrition, hydration and sleep all play their part in recovery, but you...”
– Kelly Starett (the master of gaining more mobility)
http://mobilitywod.blogspot.com/
(via rippedfuel)
January 2011
74 posts
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Blog post on Paleo eating out →
Who says you “can’t eat out” or even more annoying “can’t eat anything” while eating paleo. Great post: BUT WHAT AM I SUPPOSED TO EAT
southcarolinagirl:
I found this post this weekend and think it’s a great reference. I’m going out of town next weekend and hope to use some of this information!
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COMPUTERLESS
Took my iMac in today to have a manufacture defect repaird = free of charge (thank gawd). So no computer for a few days. So probably not much tumblr for a few days either. Don’t enjoy posting from my phone…
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Day 24 - 30 day challenge
prework out: nothing… got a little hungry! breakfast 11:30am: omelette 3 eggs, spinach, tomato, avocado, salsa, 2 clementines snack 2pm: pistachios snack 430pm (too late for lunch since i was meeting a friend for dinner at 600pm)= beef jerky and more pistachios (i think i’m addicted to them) Dinner out (Chili’s) 630pm: small czr salad, no croutons, easy on the dressing;...
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Doctor time...
After Thanksgiving I first started complaining about pain in my leg… see post
So since then I really haven’t been running/jump roping etc. And thought it was getting better. But then tried to run some 300s and did some running jumpropes last week and the pain flared up again! BOO! Really annoyed and frustrated that after “resting” it didn’t get better. So...
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PR!
Very excited about my PR this morning at Crossfit.
Details (what and what weight) and video coming soon (well probably tomorrow, but that’s soon right?!?!)
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"Hi, My Name Is.." By Kate Rawlings | Athlete and... →
Thank you @SICFIT (twitter) for this blog post about body image issues and not letting how you look and what you eat become an unhealthy obsession.
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Day 22 - 30 Day Challenge
So, I think I missed posting for days 19, 20 and 21. oops.
Do have to admit that I had a Cheeseburger (ate most of the BUN too!) and a few french fries on Saturday. Good Cheat = no guilt.
Day 22 Breakie: omellette= 3eggs, spinach, tomato, avocado salsa and a small apple snack: pistachios, dried apples lunch: tuna salad snack: pistachios, dried apples, turkey jerky dinner: ground beef (4+...
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Day 18 - 30 Day Challenge
Food: breakie: 2 eggs, 3bacon, 2paleo apple muffins lunch: protein shake, lara bar dinner: 3 hardboiled eggs, 3 paleo apple muffins
UGHHHHHH! I am getting really frustrated because I am having a lot of stomach issues lately (i think/hope it’s from stress/anxiety vs from what i’m eating). And I know I’m not drinking enough water. I feel like: I’m on day 18 of my 30 day...
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American Idol FAIL
Only 26 minutes in and already know this show will NEVER be the same. was bad enough when Paula left. Now NO SIMON! Sorry idol, your day is done. Will be interesting to see the ratings and number of people voting this year
Any other opinions?
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Day 17 - 30 Day Challenge
Ok, so I feel like I have fallen off the wagon in terms of posting my food here. I completely didn’t track/log my food at all day 14 and 15. I know one of those days I had some tortilla chips. UGH! I wish I could throw them away (the bf, prob wouldn’t be happy if I did, AND this is supposed to be a challenge of self control for me as well) ! I don’t know why I always...
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Great Day
Started the morning off with a little Crossfit WOD (courtesy of the OC Throw Down Competition this past weekend in Orange County California)
7 rounds
4 burpee deadlifts
3 burpee power cleans
2 burpee squat cleans
1 burpee squat clean and jerks
(rx men 155/135lb; rx women 100/70lb)
I decided to not Rx at 70# just because I feel like I’m still getting back into the swing of things (my...
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DISQUS
Added Disqus to my tumblr. Does anyone else use it on their page? If so, have you found any advantages to having it vs. not having it?
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Day 12 & 13
Forgot to post my food for day 12, and honestly can’t remember what i ate now. But i know I had a good day… no cheats.
EDIT: wait, i found my day 12 food, i did record it afterall! Food: brkfst: 2 eggs, 3 bacon, apple no skin lunch: deli turkey, banana dinner: Rotisserie chicken breast and drum stick (too lazy to cook, picked up a whole chicken from Albertsons) snack: protein...
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What do Tigers Dream of... →
always makes me laugh. and gets stuck in my head.
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Day 11 - 30 Day Challenge
Yesterday’s food:
breakfast: 2 hardboiled eggs, 3 bacon, applesauce lunch: TJ’s Deli Trky snack: banana dinner: chicken breast, applesauce my stomach is still messed up (hence the lack of food consumed)
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2lbs in 2 days...?
So I mentioned that Tuesday night I ate too many dried apple rings and almond butter and that Wednesday my stomach was upset… translation = I couldn’t keep much in, and was going to the bathroom most of the day on Wednesday. (T.M.I.? Get over it, Everyone Poops!)
I weighed myself at the gym this morning and the scale said I had lost 2lbs since Tuesday morning. CRAZY. I know it is...
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Day 10 - 30 Day Challenge
I forgot to post this last night:
FOOD: today was weird. i think i ate too many dried apples and almond butter last night because my stomach was upset all day today.
preclass: protein shake and then the stomach problems began breakfast: 3 hardboiled eggs lunch: some deli turkey snack: banana dinner: rotisr chicken breast with skin, steamed veggies
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JUDGEMENTAL
Is it human nature to judge?
Or more specifically judge/be judgemental of other people?
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“She’s lazy. That extends to her friendships. If it’s easy to be friendly, she will be. If the wind blows the other way, her friendship will be gone.”
-from the sookie stackhouse novel: dead until dawn
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Day 9 - 30 Day Challenge
FOOD: pre crossfit class: 1/2 protein shake breakfast: 3 hardboiled eggs, 2 cuties, a few almonds/cashews lunch: turkey, tomato, avocado, onion, grnbell pepper all wrapped up (messy but yummy), handful of almonds/cashews (i made my own mix, no cranberries in it), 1 cutie dinner: 2 hardboiled eggs, dried apples, almond butter almost got 1.5 liters of water today! ugh! tomorrow i will get 2L!
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My Crossfit 310 post on Eggs
So I maintain the website/blog for my Crossfit Gym. I’m kind of wishing I would have asked you Tumblrs for your opinion on eggs BEFORE I did the post for the gym to see what insights you have… But I tried to point everyone to some good resources!
Here is the post I created for today:
The Incredible Edible Egg
I have heard some people in the gym talking about eggs recently, “Is...
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W.I.Tuesday
This morning’s (Day 9) weigh in showed signs of my efforts over the past week. The scale said that I lost 1.4lbs since “Day 2 a.m. weight.”
Also, thetikistyle commented on my last post and said: You take before pics? I’ve got stronger and more defined on Paleo vs. losing weight… Which DID remind me that WEIGHT (the number on the scale) is not the most important thing.
I...
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Day 8 - 30 Day Challenge
breakfast 2 eggs, 2turkey ssg, spaghetti squash w/olive oil, salt and pepper snack: TJs just handful almonds, cashews, cranberries Lunch: spaghetti squash w/marinara (leftovers) Dinner: i devoured some leftover cold chicken with skin(that had been cooked on the bbq- yum) when i got home from crossfit, and then made an omellette later (3eggs, spinach, tomato, avocado, salsa) snack: TJs just...
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