December 2011
20 posts
3 tags
Dec 31st
8 notes
Dec 30th
3 notes
5 tags
Dec 24th
18 notes
1 tag
“Keep away from people who try to belittle your ambitions. Small people always do...”
– Mark Twain
Dec 24th
3 notes
2 tags
Dec 24th
2 notes
5 tags
Dec 22nd
4 notes
Dec 22nd
1 note
4 tags
Dec 21st
18 notes
4 tags
111219 at Crossfit
Still recovering from yet another cold/sinus infection (?  ugh!  I’m seeing an ENT in January).  Took it a bit easy last night.  No metcon = no WOD.  warmup: foam roll shoulder rolls row 250m kipping progression foam roll bear crawl Deadlift 3 x 3 warmup: 125 x 2 155 x 2 work: 185 x 3 200 x 3  210 x 3 did these all overhand grip!  woohoo!  But third rep at 210# did slip from my...
Dec 21st
4 notes
1 tag
Dec 20th
25 notes
Dec 17th
4 notes
3 tags
Dec 13th
3 tags
Dec 13th
20 notes
5 tags
Dec 13th
8 notes
3 tags
Dec 12th
38 notes
4 tags
Dec 9th
3 notes
4 tags
Dec 9th
169 notes
Dec 7th
3 notes
3 tags
111130 at Crossfit
(I know, I’m lagging on this post) Not only did I get to be with my purple-power twin “TALL” the other night… we got to partner up on the WOD which totally pushed both of us to go harder! WOD “Hex” 10 Rounds For Time: 3 Handstand Push Ups 6 Deadlifts (225, 155) 12 Pull Ups 24 Double Unders 7 rounds 19:56 mod: 20min max cutoff:  HSPU to abmat, 155# DL, 8 kipping pullups,...
Dec 3rd
5 notes
5 tags
Dec 1st
8 notes