March 2011
50 posts
1 tag
Mar 1st
2 notes
3 tags
Mar 1st
2 notes
February 2011
53 posts
3 tags
WatchWatch
rippedfuel: Women of Crossfit
Feb 28th
59 notes
2 tags
“Of all the things you wear your expression is the most important”
– Anonymous via My Strong Medicine
Feb 27th
6 notes
3 tags
Feb 26th
380 notes
3 tags
Crossfit 110225
Got to play and even do a bit of WOD today! warm up max hand walk = 51m so we have this little platform on wheels, you put your feet on it and then assume a plank like postion and walk with your hands while your feet are wheeled along behind you.  I thought this was going to be “all shoulders” like a bear crawl, but oh no, it was a total body experience!  Core, Legs, Arms, Shoulders...
Feb 26th
7 notes
2 tags
Feb 26th
3 notes
2 tags
All the single (crossfit)ladies, all the single...
and gentlemen too I guess. Let me first say I do not fall into this category (I’m happily in a committed relationship, with a non-crossfitter I might add), and did not seek this out.  Received two emails today from my twitter account, subjects as follows: XfitDate is now following you on Twitter! DatingRx’d is now following you on Twitter! Hahaha, how funny.  And what a clever...
Feb 26th
3 notes
2 tags
Feb 26th
6 notes
4 tags
Feb 25th
6 notes
1 tag
Feb 25th
2 notes
1 tag
Feb 25th
3 notes
5 tags
Feb 25th
15 notes
1 tag
Feb 25th
521 notes
1 tag
Feb 24th
4 notes
3 tags
Feb 24th
4 notes
2 tags
sleep is GOOD
feeling a bit of sick coming on Monday afternoon… I slept 12hours monday night and 12 hours tuesday night.  I felt a lot better today!  Still taking my vitamins and taking it easy!  I don’t want to get sick!
Feb 24th
1 tag
Feb 23rd
1 tag
Day 2 Food 110222
breakfast:  2 eggs, 2 turkey sausage patties, 1/2 apple snack:  beef jerky, small handful of almonds/cashews lunch:  protein shake snack/treat:  yogurtland (was just going to have a few bites of my bf’s but guess i had a little bit more than that) dinner: 1/2 of bf’s bacon&egg sandwich on sourdough bread, and 2 hardboiled eggs, TJ’s just a handful of...
Feb 23rd
3 notes
2 tags
food log
yesterday’s post was “day one” day one of paleo? no.  primal?  no. just of tracking my food and being accountable for what i eat.  Of course I am going to try to eat the best I can, and am trying to limit processed foods.  But I will be posting everything that goes in my mouth.  The good the bad and the ugly. 
Feb 23rd
6 tags
Feb 22nd
4 notes
2 tags
Feb 22nd
8 notes
4 tags
Feb 22nd
8,837 notes
2 tags
Feb 22nd
4 notes
2 tags
Feb 22nd
2 tags
Feb 22nd
3 notes
Feb 21st
5 tags
Feb 20th
2,312 notes
3 tags
Feb 19th
7 notes
1 tag
Open The Emergency Hatch and Pull The Parachute
Typed up a really negative paragraph about how I had a bad week.  But then thought posting these negative thoughts isn’t going to do ANYTHING!  So I erased it. Told myself a few times this week to snap the f*#k out of it, and just haven’t seemed to be able to.  Any tips? What do you do when you are in a funk to get yourself out of it? (keep in mind i’m dealing with an injury,...
Feb 19th
3 tags
Feb 19th
44 notes
2 tags
ABCs of Me (fitness edition)
Saw this popping up all over the tumblr dashboard.  Thought I would change it up a bit to make it a little more fitness/fitblr related).  (A) Athlete?: yep!  x-cross-country runner and track “star”  played soccer as a kid/in high school too. (B) Boot Camp?: never been (C) Crossfit?: LOVE IT (D) Diet?:  try to eat paleo, but i struggle (E) Essential Start Your Day?: protein shake and...
Feb 19th
6 notes
5 tags
Gimp WOD
So today everyone did a killer awesome I feel like I’m gonna die WOD (“Wittman” = 7 rounds:  15 kettleswings, 15power cleans, 15 box jumps).  However, I am trying to rest my leg/knee/shin (doctors orders = no running, jumping or other “pounding” on the leg.  swimming and biking are ok.),  So obviously box jumps are out, and power cleans didn’t sound like a good...
Feb 15th
3 notes
4 tags
Feb 15th
7 notes
3 tags
Feb 15th
2 notes
4 tags
Feb 14th
5 notes
1 tag
Feb 11th
129 notes
1 tag
Feb 11th
5 notes
2 tags
Feb 11th
5 notes
Tumblr App (for android)
is FRRREEEEEEEEEEEEEEEE!  I thought you had to pay for it because I previously downloaded “MyTumblr - Free”  Wasn’t liking the MyTumblr - Free.  So now I downloaded the official app, we’ll see how it goes.  Anyone else using it?
Feb 11th
5 notes
2 tags
Feb 10th
12 notes
3 tags
Eat Crap = Feel Like Crap
why am I surprised by this? ughh, my stomach hurts. 
Feb 10th
3 notes
4 tags
Natural Human Posture and Esther Gokhale’s 8 Step... →
Interesting article with video link to improve posture. I’ve heard of a “duck face” before, but never a “duck butt” Thanks PaleoDigest! EDIT:  I’m sure my posture is HORRIBLE, i sit in front of my computer ALL day… probably contributes a lot to my shoulder/neck pain.
Feb 10th
7 notes
4 tags
“Sometimes it’s the smallest decisions that can pretty much change your life...”
– -FELICITY I had, err um, have an unhealthy obsession with FELICITY.
Feb 9th
9 notes
5 tags
Feb 7th
1 note
3 tags
Ridiculously Sore
from Friday a.m. WOD at Crossfit 310. WOD: Partner “Murph” 800m run (sub 800m row for me) 100 pullups 200 pushups 300 squats 800m run (sub 800m row for me) each partner runs* 800m together at the beginning and end of WOD.  Complete a total of 100pullups, 200pushups, 300squats, as a team (only one partner can be working at a time). My partner was not as strong as me so I think that pushed...
Feb 6th
4 notes
3 tags
“We are what we repeatedly do.”
– Aristotle (via frostedblakes)
Feb 6th
11 notes
2 tags
Feb 4th
13 notes
2 tags
Crossfit Babes
coleyouellette: http://crossfitbabes.tumblr.com/ Why was I not informed of this? Hotness. Edit: If anyone knows of any other tumblrs dedicated to photos of the gorgeous chicks that do CrossFit, let me know!  …I wouldn’t mind dude ones to, but the chicks, definitely!
Feb 4th
21 notes
1 tag
:/
Dear Stress, You suck.  Please go away and leave me alone.  At least for a little while.  Thanks. Sincerely, Jenny
Feb 3rd
6 notes