April 2011
44 posts
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March 2011
50 posts
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110330 at Crossfit
WOD: Run 400m (had to sub row for my leg)
10 Kettle Swings 10 Med Ball Cleans
25 Pullups
10 kettle Swings 10 Med Ball Cleans
50 Squats
Run 400m (had to sub row for my leg)
= 15:15
TODAY SUCKED! sucked at kipping today - just wasn’t happening for me. So i was literally doing 1 or 2 at a time. Takes a while to get 25 that way. Mentally tough, and i sucked at being mentally tough...
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“Discipline is choosing what you want most [eventually] over what you [sortof]...”
– (via christinadoeslife)
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50 Things You Need To Give Up Today →
christinadoeslife:
When you stop chasing the wrong things, you give the right things a chance to catch you.
So starting today…
Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.
Give up comparing yourself to others. – The only person you are competing against is yourself.
Give up dwelling on the past or worrying too much...
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Monday 110328 at Crossfit
warmup:
row 500m
3x 7 squat/jumping squat/OH Dowel squat 7 pushups mobility HIP FOCUS 7 pullups
strength/skill: SNATCH DEADLIFT
WOD: 5 ROUNDS 5 Deadlift (165#) 150m Run (sub row for me) 15 Pushups (strict) 5 Burpees =15:09
My first words after finishing. “I’m seriously going to hurl” Kept everything down, but HOLY CRAP i felt like CRAP.
The Deadlift was heavy, but I felt...
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“It’s never too late to be who you might have been”
– George Eliot (via christinadoeslife)
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FOOD 3.24
no pictures today but breakfast, lunch and snack looked the same as yesterday anyway!
(did not eat before crossfit this a.m). Trader Joe’s Just a Handful almonds, cashews, cranberries (wolfed these down while i was cooking my breakfast - I was SO hungry!) breakfast: 3 eggs, spinach, tomato scramble with avocado and salsa lunch: tuna salad (tuna, tomato, onion, bell pepper, avocado, lime...
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I LOST MY LACROSSE BALL
:(
My shoulder is needing some myofascial release/massaging after burpees and kipping pullups this morning and I can’t find my lacrosse ball!
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Positive thoughts!
Please send them my way RIGHT NOW! I need ‘em!!!!!!!
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“Frame every so-called disaster with these words ‘In five years, will this...”
– Unknown
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Crossfit Games Open 11.1 - sorta
The CrossFit Games Open Qualifiers is a 6 week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from March 15 until April 24. There is 1 workout per week for 6 weeks and athletes compete to qualify for the CrossFit Games.
Interested in competing? Click here!
First week’s WOD description: Click here!
SO COOL! ...
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“Strength does not come from winning. Your struggles develop your strengths. When...”
– Arnold Schwarzenegger (via rippedfuel)
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Watchhttp://vimeo.com/krisfit/crossfit310yearone
CROSSFIT 310 Turns One! Happy Anniversary to my favorite BOX!
This video is a little longer than the usual, but it is AWESOME! The best parts are watching so many people get their “firsts!” First chin up, first pullup, first muscle up! It is really cool, especially to see the struggle on peoples faces, because it shows you how TRULY...
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“I’m Too Busy to Eat Healthy” is a BS Excuse.
great post from a truly bad ass chick! My Crossfit Coach used to be a personal trainer to this woman, and I would always hear stories about how amazing she was!
roxyfit:
Real Food Tips for a Modern Lifestyle
When I was asked to write a blog about tips for eating healthy for busy professionals I originally thought that I would be coming from a more compassionate, forgiving perspective. But...
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Crossfit Thursday 110310
WOD: 3 rounds: Turkish Getups (5 each side) 20 Pushups 20 AbMat Situps
MOD: — Turkish Getups seemed to hurt my leg :( 3 Rounds: 20 Pushups (bench incline) 40 AbMat Situps
=9:50
first round of situps felt great, but after that it was pretty much down hill.
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still sore from DEATH BY PULLUPS!
Monday at Crossfit 310 we did “Death By Pullups” we call it a game.
Here’s how you play:
Start a running clock in the first minute do 1 pullup in the second minute do 2 pullups in the third minute do 3 pullups etc. etc. The games ends when you can not complete the required amount of pullups in the minute’s time. complete as many minutes/rounds as possible.
each...
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FOOD 3.08
breakfast: 3 hardboiled eggs, 2 strips bacon
lunch: protein shake
snack: 1/2 an apple
dinner: homemade chicken parmesan with mushrooms, broccoli (and a 1/2cup of pene pasta)
dessert: yogurtland
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