July 2012
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First WOD back
5 rounds
5 pull ups (w/green band)
10 push ups ( bench incline)
15 abmats
20 kettle swings (26#)
= 18:00
This was Tuesday evening and I am so extremely sore everywhere now! I want to take a bath in Tiger Balm.
After a 2-3 month hiatus (in an attempt to let my foot heal) from WODing, this MOD WOD was fun, but I am so sore!
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Talk to me Goose on Facebook →
My Tumblr Blog now has a Facebook page. “Like” me on FB if you so desire… https://www.facebook.com/talktomegoose.tumblr
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CrossFit Games Talk
Me: Camille killed Fran! This is so her WOD.
MyQuirkyLife: Ya, they should rename it Camille.
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CrossFit Games 2012
Got my 3 day ticket ready to go!
Who else will be there this week?
Anyone planning a meet up? Comment this post or tweet me @Jenny_Atkinson if you are!
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“That was the most radical thing I’ve ever done! It’s so bad to the bone!”
– Annie Sakamoto (after completing the Crossfit Triathlon event 1 and 2 of the 2012 CrossFit Games).
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Nutrition in 60 seconds
I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important – I’m careful about where my meat, seafood and eggs come from, and buy organic local produce as often as possible.
This is not a “diet” – I eat...
If you make a so-so effort you will get so-so...
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▪█─────█▪ Reblog if you love to lift!
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